I never felt like I was starving on the 1100 calorie diet days. I think it was smart to eat really healthy things so I could eat more foods and not feel hungry. Honestly, from the menus above, I personally liked my 1100 day the best. I always felt like I was eating the same amount of food as the 1700 calorie days. I tried to plan each meal (for every day) around 300 calories so I felt like it came down to the snacks to give me the extra (or less) calories. I found this way of calorie shifting really easy.
I have actually taken a break from calorie shifting to try Isagenix, though. (My cousin tried it and had great results) I bought a 30 day supply and I'm on day 3 today I've lost 3.6 (in 2 days). People have amazing results with it, so hopefully I will too. I'm enjoying it, but I think calorie shifting is a better life change for me and I'll go back to that when the 30 days is over, but I'll drop my caloric average down some.
(If you're interested in that I have a blog tracking each day of the 30 day supply isaemily.blogspot.com/)
How are you doing with your Calorie Shifting? Are you still sticking with it? Tried any great recipes?
Thanks for these cool tips for diet plans. Are you not starving too much during days with your 1100 cal diet?
ReplyDeleteGlad you checked back David!
DeleteI never felt like I was starving on the 1100 calorie diet days. I think it was smart to eat really healthy things so I could eat more foods and not feel hungry. Honestly, from the menus above, I personally liked my 1100 day the best. I always felt like I was eating the same amount of food as the 1700 calorie days. I tried to plan each meal (for every day) around 300 calories so I felt like it came down to the snacks to give me the extra (or less) calories. I found this way of calorie shifting really easy.
I have actually taken a break from calorie shifting to try Isagenix, though. (My cousin tried it and had great results) I bought a 30 day supply and I'm on day 3 today I've lost 3.6 (in 2 days). People have amazing results with it, so hopefully I will too. I'm enjoying it, but I think calorie shifting is a better life change for me and I'll go back to that when the 30 days is over, but I'll drop my caloric average down some.
(If you're interested in that I have a blog tracking each day of the 30 day supply
isaemily.blogspot.com/)
How are you doing with your Calorie Shifting? Are you still sticking with it? Tried any great recipes?